JOIN US FOR A SKRATCH LABS NUTRITION TALK! WHAT WILL BE COVERED:
HOW WINTER TRAINING CHANGES YOUR ENERGY AND CARBOHYDRATE NEEDS.
WHY HYDRATION STILL MATTERS IN THE WINTER EVEN WHEN IT’S COLD AND YOU’RE LESS THIRSTY.
PRACTICAL FUELING STRATEGIES FOR LONG RUNS, SKI DAYS, AND INDOOR TRAINING.
SUPPORTING IMMUNITY, RECOVERY, AND CONSISTENCY THROUGH WINTER.
COMMON MISTAKES ATHLETES MAKE DURING WINTER AND HOW TO AVOID THEM.
TASTE TESTING SKRATCH LABS HYDRATION AND FUEL PRODUCTS.
ONE ATTENDEE WILL WIN A FREE SWEAT SODIUM TEST TO PERSONALIZE HYDRATION FOR TRAINING AND RACING ($200 VALUE).
TAYLOR BROWER, RD IS A PERFORMANCE DIETITIAN WITH SKRATCH LABS, WHERE SHE TRANSLATEs SPORTS NUTRITION SCIENCE INTO SIMPLE, PRACTICAL STRATEGIES ATHLETES CAN ACTUALLY USE!